UPCOMING EVENTS
UPCOMING EVENTS
November 16, 2024
Garden/Art Cafe- 9:00am-10:00 am
1508 NW Vivion Rd 207 Kansas City MO 64118
Grateflow Turkey Burn
November 28, 2024
1508 NW Vivion Rd Ste 207, Kansas City, MO 64118
Pick a Pot , Pick a Scent , Pour a Candle Workshop with Wholehearted Creations
Description: Stop by any time between 9 am and 10 am to create your custom candle.
HOW IT WORKS:
We provide everything you need to create a one-of-a- kind wood-wick soy bliss wax candle, including... 100% natural para/soy wax blend. hand thrown pottery vessel and Fragrance oil of your choice. You will pick your pot. (6 oz, 8 oz and 10 oz pottery vessels to choose from (first come first serve). Place your wick, pick your fragrance and create your candle.
While your candle is setting (about an hour) enjoy one of our two yoga classes happening that morning. Hot Dynamic 9:30 am or Regular Dynamic at 10:00 am. (please register online)
Come 30 min before your preferred class time to create your candle.
Your price will vary based upon the Pottery vessel you select by ounces. Size selection is limited : 6oz $20.00, 8oz $25.00, 10oz $30.00
Main Studio 9:00am -10:30 am
Description: Start your Thanksgiving with gratitude and movement in our special Grateflow Turkey Burn! This 90-minute dynamic yoga session begins at 9:00 am and is crafted to help you embrace a heart full of gratitude while energizing your body for the day ahead. Through power flows, strength-building poses, and grounding stretches, we’ll flow together in a practice that awakens both body and spirit.
As we build heat and release tension, we’ll also take mindful pauses to reflect on our blessings, cultivating a deep sense of gratitude. Finish feeling strong, centered, and ready to savor both the feast and the joy of gathering with loved ones. Come celebrate gratitude and prepare to burn up the impurities in mind, body, and soul!
Special Classes and Events
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
Quarterly Solstice / Equinox Events
Celebrate the changing seasons with our Quarterly Solstice and Equinox Events, designed to honor these powerful transitions and connect you with nature's rhythms. Each event features a unique blend of yoga, meditation, and ritual practices that reflect the energy of the solstice or equinox, offering an opportunity for personal reflection, renewal, and growth. Join our community as we gather to mark these special times of the year, creating space for intention-setting, deep connection, and spiritual alignment. Embrace the seasonal shifts with us and experience the profound benefits of aligning your practice with nature's cycles.
Sound Bath
Experience the transformative power of a Sound Bath at our studio, where the soothing sounds of crystal bowls, gongs, and other healing instruments create a deeply relaxing and meditative environment. During a sound bath, you will lie comfortably as the harmonious vibrations wash over you, helping to reduce stress, lower anxiety, and promote overall well-being. The resonant frequencies can enhance mental clarity, improve sleep, and support emotional healing, leaving you feeling refreshed, balanced, and deeply rejuvenated. Join us for a sound bath session and immerse yourself in the healing power of sound.
Workshops
Join us for a diverse array of workshops designed to deepen your practice and enhance your well-being. Our expert-led sessions include Meditation workshops to cultivate mindfulness and inner peace, Breathwork workshops to optimize your breathing techniques and boost vitality, Inversions workshops to master challenging upside-down poses safely, and Back Bending workshops to increase flexibility and open your heart. Explore new dimensions of your yoga journey with our specialized workshops, tailored to support your growth and transformation.
Get unlimited access to each of these featured classes and more.
*additional charges may apply for special events and make and take art classes
Unlimited Yoga & Infrared Sauna
Improve your practice at your own pace.